Tilapia

mild & tender fillets

We have all seen tilapia capture a big marketing in relatively short time. It’s a clear success – tons of people love their fish super-mild & flaky & the advances in aquaculture are enormous. The quality of the tilapia today has never been better as we see more & more farms in natural bodies of water and moving estuaries.

Flavors:

mild & delicate

Textures:

delicate & quick-fixing

Pairings:

Pinot Gris, Madeleine Angevine, Sparkling Riesling

Fish Facts:

Tilapia has very low levels of mercury because it is a fast growing and short lived fish that mostly eats a vegetarian diet.

Tilapia

Species:

Tilapia

Country of Origin:

China

Panama

Thailand

Catch Method:

Farmed

FAO Catch Area:

Farmed

Serving Size: 4 oz.
Calories: 110
Calories form Fat: 30
Protein: 21 g
Fat: 3 g
Saturated Fat: 0.5 g
Sodium: 25 mg
Cholesterol: 55 mg
Iron: 4%
Calcium: 2%
Omega 3: 18 mg
mild & tender fillets