Flounder

mild & delicate fillets

These exceptional skinless fillets are from fish harvested in Alaska. China or Thailand becomes the listed “Country of Origin” when the frozen flounder get sent whole to Asia for fileting (guess they’re too busy with salmon up north). Flounder is one of those perennial seafood icons & so many incredible recipes are out there on line for you to discover & try.

Flavors:

elegant & traditional

Textures:

flaky & delicate

Pairings:

Chardonnay, Mourvedre, Syrah, Roussanne

Fish Facts:

Flounder is a carnivore (meat-eater). Its diet is based on fish, shrimps and crabs. Flounder is an ambush predator. It lays motionless and waits for potential prey to appear and grabs it in a blink of an eye.

Flounder

Species:

Flounder

Country of Origin:

China

Thailand

Catch Method:

Net Caught

FAO Catch Area:

67

Serving Size: 4 oz.
Calories: 90
Calories form Fat: 30
Protein: 18 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 110 mg
Cholesterol: 85 mg
Iron: 2%
Calcium: 2%
Omega 3: 277 mg
mild & delicate fillets