Take a sneak peek into our test kitchen with Chef Bo Maisano. This week’s cooking technique lesson? Sautéing. Sautéing simply put is HIGH heat with less fats/oils giving vegetables bright color, maintaining crunch and adding a little maillard browning on proteins providing a nice crisp brown top layer . In this quick video, Bo sautés vegetables & rice and of course, Orca Bay Alaska Sockeye Salmon.