Rockfish Parmesan
Ingredients
- 1 lb. Orca Bay Alaskan rockfish fillets, thawed if necessary
- 2 tsp. each lemon or lime juice and Worcestershire sauce
- 1/4 cup flour
- 1 egg, slightly beaten
- 1/4 cup each fine dry bread crumbs and grated Parmesan cheese
- 2 tbsp. oil
- Salt and pepper
Serves 4 to 5 / Print Recipe
Instructions
Cut rockfish into serving sized pieces. Combine lemon juice and Worcestershire sauce; sprinkle on fish. Dust fish lightly with flour on both sides; dip into beaten egg. Combine bread crumbs and cheese; coat fish generously with mixture.
Pan-fried Method
Pan-fry fish in oil over medium heat allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until rockfish flakes easily when tested with a fork. Season to taste with salt and pepper.
Oven-fried Method
Prepare rockfish as above. Melt 2 tablespoons butter in shallow pan; place fish in pan. Bake at 500°F. 8 to 10 minutes or until rockfish flakes easily when tested with a fork
