Parmesan Gilled Mahi-Mahi Fillets

Ingredients

4 Orca Bay Mahi Mahi 4-7 oz fillets
2 Tbsp fresh lemon juice
1/4 cup fat-free plain yogurt
6 cloves garlic, minced
2 Tbsp grated Parmesan cheese
1 Tbsp Dijon mustard
2 Tbsp low-fat buttermilk
2 Tsp anchovy paste
2 tsp Worcestershire sauce
1/4 tsp black pepper
cooking spray

6-10 minutes / Serves 4 / Easy / Print Recipe

Instructions

• In a small bowl, combine all ingredients except the Mahi Mahi fillets, stirring well with a whisk.

• Pour yogurt mixture into a large zip-top plastic bag, and add the Mahi Mahi fillets to the bag. Seal and Marinate in the refridgerator for 20 minutes. While marinating, prepare grill or broiler.

•Remove Mahi Mahi fillets from bag, reserving marinade. Place fillets on the grill rack or a broiler pan coated in cooking spray.

•Cook for 3 minutes each side or until fish flakes easy when tested with a fork. Baste Mahi Mahi fillets frequently with reserved marinade.

Orca Bay Recipes

Orca Bay Seafoods