Creole Style Flounder
Ingredients
- 1 1/2 lb. Orca Bay flounder
- 1 lg. green pepper, sliced in thin strips
- 1 1/2 c. green onions & tops, sliced
- 2 tbsp. butter
- 1 can tomatoes, chopped (2 c.)
- 1 can tomato sauce (8 oz.)
- Salt & pepper
- 1/2 tsp. ground thyme
- 1 bay leaf
- 3 c. cooked rice
30 minutes / Serves 4-6 / Print Recipe
Instructions
- Cook onions and pepper in butter until soft (not brown).
- Stir in tomatoes, tomato sauce, salt and pepper, thyme and bay leaf.
- Simmer 15 minutes.
- Remove bay leaf.
- Spoon over flounder.
- Bake at 375 degrees for 15 minutes or until flounder is flaky.
- Serve over a bed of rice.
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