Remove all packaging. Place frozen product in shallow pan or tray. Cover with plastic wrap or foil and thaw, refrigerated, 6 to 8 hours or overnight.
In the Microwave
Remove all packaging. Place microwave on thaw or low power setting for up to 2 minutes, checking every 30 seconds to make certain that the fillets are being thawed and not cooked. Microwave power varies from model to model, so consult your microwave’s thawing instructions.